2019 will go down as a year of many personal discoveries. Evan scent: I happened on an online blues jazz course which turned me onto jazz on a much more mechanistic level, thus I discovered the genius of Bill Evans. Evans was a contemporary of Miles (Davis) but whilst Miles had the looks of a… Read More


I met Lazaro in Eden gym four years ago.  I was 90Kg very unfit, and a bit depressed having gone back to live with my mother on losing my house. I use to come into his Salsa step Sunday Class for a few minutes. After about a year I did his Zumba & Body Blitz… Read More


Following my mother’s heart attack I have had to take diet very seriously and indeed this piece comes after four month’s research which culminated in a Japan Foundation “ Is Japanese food healthy ?” talk by Prof.Ole Mouritsen. A few month’s ago I found out that UK Afro-Caribbeans and Sub-Continental Asians are twice as prone… Read More